Weight Loss Blog

Explorers started searching for the fountain of youth centuries ago, and to no avail. There is no hidden, mystical spring that will reverse the signs and symptoms of aging. However, some have dubbed exercise the internal fountain of youth. Avoiding a sedentary lifestyle can significantly slow down the aging process after 30, helping you maintain muscle strength and energy levels, reduce stress and avoid weight gain. [Read more]

Your body goes through many changes during menopause, so shouldn’t your diet change as well? You’ve heard the saying “you are what you eat,” and it’s true that what you eat greatly impacts your health. Common age-related ailments like osteoporosis and chronic migraines can often be reduced with basic dietary changes, especially when a healthy diet is combined with proven anti-aging therapies. [Read more]

Menopause is sometimes referred to as the great change—and for good reason. From perimenopause to post-menopause, women undergo countless changes to their mental and physical health. These changes affect every woman differently and start at different stages of life, making them nearly impossible to predict. [Read more]

As we age, the effects of the passing years don’t always have physical signs like wrinkles and age spots—sometimes, menopause and andropause have subtler, but no less uncomfortable ramifications. Many people begin to experience anxiety when hormones are thrown out of balance, and this can make every day harder to handle. [Read more]

How do artists like Paul Simon stay so sharp with age? According to some studies, it may be the music they’ve been playing for their entire lives. During anti-aging therapy in Deerfield, there are many things you can do to keep your mind strong, and strumming out a few chords on the old guitar may be one of them. [Read more]

Hot flashes can develop at any point of the day, but they are particularly common and bothersome at night. While health and wellness programs like antiaging therapy in Deerfield, Illinois can help reduce the intensity and frequency of hot flashes, there are a number of simple lifestyle changes you can make to help with the effort. [Read more]

As they grow older, many people suffer from loss of muscle mass and strength due to sarcopenia, a condition that shows itself in sagging facial skin, a stooped posture and sunken ribs when the muscles beneath begin to atrophy. Sarcopenia is so prevalent that it seems inescapable, but this is not the case if you live in Deerfield – with anti-aging therapy and a lifestyle that promotes muscle retention, you can help yourself stay strong and stave off sarcopenia. [Read more]

You probably have a friend who spends an hour on the elliptical machine three or four times a week, steadily huffing along as she half-watches “The View” and flips through “People” magazine. She also religiously attends twice-weekly aerobics classes. I bet she also complains to you and anyone who listens that despite her herculean exercise efforts, she can’t reach her goal weight. Here’s the deal. Just like the wrong “healthy” foods will make you fat, treadmills and aerobics classes can stall fat loss. [Read more]

Our bodies change with age. The nutrients you needed as a child to help you through puberty weren’t exactly the same as the ones you started taking in college to help you with the long nights as you became starved for mental energy. When you prepared to have children your vitamin focus may have shifted again as you prepared to bring life into this world. Now that you are approaching menopause, what makes you think you wouldn’t need to shift your supplement focus yet again? [Read more]

Hot flashes, sleep disturbances and mood swings: these are some of the most common symptoms of menopause, but they are far from the only ones. Every year millions of women experience lingering pain throughout their bodies coming from their joints and muscles. This pain isn’t in your head. This is unfortunately one of the side effects that come with age, but in Deerfield, anti-aging therapy can help. [Read more]